https://www.mattgardnernutrition.com/contact daily 0.75 2020-12-08 https://www.mattgardnernutrition.com/home daily 1.0 2021-06-24 https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f68741adc971b471084c9d2/1600680992494/Home_Matt_V4.jpg Home - About Me https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f687560ef095d17b79318bf/1600681322839/HomeFood_V2.jpg Home - What I Do https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f6079a92055336480ab42b0/1600416589294/Home_CNHC_V3.jpg Home https://static1.squarespace.com/static/5f575f774aca61593452058c/t/60d44b6a64781f71252a506a/1624525683016/Home_BANT_V4.jpg Home https://www.mattgardnernutrition.com/about daily 0.75 2020-09-30 https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f607c0e361860682612c110/1600158790476/E0F20F68-1984-42F1-837C-66AC28501879.jpeg About Me - About me I began my nutrition career almost 10 years ago with two seasons in professional rugby with Worcester Warriors. Acting as a Performance Nutritionist, I delivered nutritional support and testing to the first team squad, as well as providing support and advice to the academy players. I was then fortunate to work in a multi-disciplinary team at The North Face building a European community of city explorers who wanted to challenge themselves in the great outdoors. More recently, I helped Rouen Rugby Club in France review and advance their nutritional philosophy and contribute to the educational nutritional artwork around the training ground and stadium. My experience as a nutrition practitioner is therefore heavily grounded in sports nutrition. However, more recently I have trained as a Nutritional Therapist in order to work in the corporate wellness sector in private healthcare in London. It is here that I work with the ‘9-5 Athlete’ , someone who works full time but also takes their sport, fitness, health and longevity seriously and trains like a full time athlete on the side. I have found working with this particular type of person extremely rewarding – there are so many moving parts and it is my job to decide which nutrition tools are appropriate, effective and manageable in order to produce results. On a personal level, I like to run one ultra marathon a year. My focus for each race is to enjoy the 3-4 months of training beforehand and complete the challenge for myself, coming out the other side injury free. I am a deep-rooted foodie and cook as a result of my upbringing. My mum ran a catering company and my sister is a ridiculously talented pastry chef. Big feed ups at home are an institution when I head back to Suffolk. Stay in touch on my Instagram and I promise you’ll find something delicious and simple. https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f608138925b252fe8a4ee1f/1600160064560/About_Logos_CNM_V2.png About Me https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f60815cb48ca10af71247e2/1600160100941/About_Logos_IOPN_V2.png About Me https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f60814713d90b092e866474/1600160086504/About_Logos_BrumV2.png About Me https://static1.squarespace.com/static/5f575f774aca61593452058c/5f5b4f3118915946a4a5bc76/5f608446e049e715ea33042d/1600160843531/7B8412B8-BB99-4F2C-816C-49D19148F77A.jpeg About Me https://static1.squarespace.com/static/5f575f774aca61593452058c/5f5b4f3118915946a4a5bc76/5f6084464986ef4676c4ce4c/1600160864411/1D31E385-947B-45E0-ABB3-0444B663A90C.jpeg About Me https://static1.squarespace.com/static/5f575f774aca61593452058c/5f5b4f3118915946a4a5bc76/5f6469ba34269e4b85aaffe3/1600416191660/Home_Matt_V2.jpg About Me https://static1.squarespace.com/static/5f575f774aca61593452058c/5f5b4f3118915946a4a5bc76/5f74b5e337ca0c0ad9374701/1601484266780/685704D5-8C18-4FA8-9C05-CDC8973F320D.jpg About Me https://www.mattgardnernutrition.com/downloads daily 0.75 2021-10-26 https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f75a956883c6055aa139f2b/1635246100075/D3235350-E32D-4B7E-8B1D-135C10D1727C_V2.jpg Downloads - Homemade breakfasts & snacks Here are some of my favourite homemade breakfast and snack recipes, as well as a list of shop bought bars and snacks that I think are pretty decent. https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f75a9242b23623907fc4455/1601546566878/9EB5F3B3-B736-48DF-9820-F6E8CD0847C6_V1.jpg Downloads - Quick & easy evening meals A selection of delicious & simple recipes I make at home almost every week. I hope they inspire you to cook from scratch and realise that tasty & nutritious dishes don’t have to take all night! https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f7214021323ac09adf4c6ed/1635245725135/Supps+photo+3_V1.jpg Downloads - Supplement guide A list of the supplements I recommend for before, during & after training in order to aid fuelling, performance & recovery https://www.mattgardnernutrition.com/partners daily 0.75 2021-10-25 https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f5bae619f13e91de3799aa1/1599843968875/MattGardner_PartnerLogos_EnhancedRecovery.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f5bb0fe8e84c9754a71b5ed/1599844616811/MattGardner_PartnerLogos_33Fuel_V1.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f5baed6e4883172c5ed5c29/1599844068649/MattGardner_PartnerLogos_Motion.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f5bb0481ce5d03602fa8e38/1599844431278/MattGardner_PartnerLogos_FFS.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f5bb023129d1e7293e71ec1/1599844397298/MattGardner_PartnerLogos_CruKafe_V1.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f5bb036d707f1239b3fbcab/1599844417477/MattGardner_PartnerLogos_Forth.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f64d7d2fd1dc044b733d52d/1600444381023/MattGardner_PartnerLogos_Col.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f5bb25fe62e5404ef107aa7/1599844970111/MattGardner_PartnerLogos_Kogma.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f5bb2484864242676b70769/1599844951540/MattGardner_PartnerLogos_TrainingLab.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f6b5227f41f215824b04c76/1600958543328/MattGardner_PartnerLogos_Zena.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f5bb2bdc4b01127999c9e0c/1600958543325/MattGardner_PartnerLogos_Lydia.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f686fe89c2b2577e3c712ca/1600958543321/MattGardner_PartnerLogos_HSpace.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f7c924e87a1505db1577cc6/1601999444185/MattGardner_PartnerLogos_SupportingChampionsV2.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f7c923899c8036fee9fcea4/1601999422261/MattGardner_PartnerLogos_SportBite.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f7c925c3d381b3c0d4b5882/1601999457726/MattGardner_PartnerLogos_VeloClinic.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/6176c8ff414cfa2f6e072313/1635174658915/Screenshot+2021-10-25+at+16.09.09.png Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/604f752a3298cf68a47f6242/1615820110438/MattGardner_PartnerLogos_Hannah.jpg Partners https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5fbd18a2eedf07488262182b/1606228142825/MattGardner_PartnerLogos_ATD_V1.jpg Partners https://www.mattgardnernutrition.com/what-i-do daily 0.75 2021-09-20 https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f842da7258d731d21749e8b/1602497974295/120418941_741054249807131_865236883752729351_n_V2.jpg What I Do - “We’ve been working with Matt for three months and have been really surprised at the improvements we’ve made with some simple changes around our diet and meal planning. Following two sweat tests and a discussion on fluid and energy intake, he formulated a detailed plan with some amazing suggestions and ideas covering all eventualities. I cannot express my thanks enough, I had zero energy depletion and never once came close to blowing up.” — Teresa & Andy, triathlete & ultra-endurance cyclist https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f6483abd9c41a5f9a3d9f4d/1600877398682/Scott_V2.jpg What I Do - "As a strength & conditioning coach working with professional athletes and private clients, it's important I can rely on people I trust to do a great job. Matt is one of these people! Ever since we worked together in Premiership rugby, he's been my go-to nutrition consultant. His expert knowledge, combined with his obvious passion for food, is a perfect combination and I encourage anyone to take advantage of his services." — Scott Pearson, owner of Fast, Fit, Strong & cycling strength coach https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f71e9bc539cc410e4f78269/1601300937783/Corporate_Logos_Palantir_V1.png What I Do https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f71e93e524396483c6ad7e2/1601300804955/Corporate_Logos_NationalGrid_V2.png What I Do https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f6b7acfc347db58b051fa0e/1600879315942/Corporate_Logos_NorthHighland.png What I Do https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f6b7bd86fb4fa1467188399/1600879585865/Corporate_Logos_NorthFaceV2.png What I Do https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f6b74af727d8e029d52f2c7/1600877762040/IMG_0774.JPG What I Do - Matt did a fantastic job delivering a number of talks and 1:1 sessions at North Highland. He is very engaging and ensures that all his talks are appropriate for the audience, adapting to the various audience questions well. He has a vast knowledge across a range of nutrition topics and is very flexible on what you’d like covered. He has left employees at North Highland with some great real life examples on how they can improve their nutrition and the impact this has on their health and wellbeing." — Lewis Dyke, North Highland https://www.mattgardnernutrition.com/podcast daily 0.75 2021-10-25 https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f68689bb20b912679af0b68/1600960050262/ApplePodcasts_V1.jpg Big Feed Up HQ Podcast Listen on Apple Podcasts https://static1.squarespace.com/static/5f575f774aca61593452058c/t/5f6868aa6909a42b50501ed4/1600960042594/spotify-brands-logo-34.png Big Feed Up HQ Podcast Listen on Spotify